guides
Sauna Temperature Guide: Ideal Ranges by Type and Goal
The right sauna temperature depends on your sauna type and goal. Exact ranges for traditional, infrared, and steam, plus how to build heat tolerance.
#how to use a sauna
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guides
How to Use a Sauna: Step-by-Step Beginner Guide
How to use a sauna safely: temperature settings, timing per round, hydration, cool-down, and post-session routine. Complete beginner guide.